87. How To Manage Your Energy As An Empath

Empathy is a superpower, especially if you're a coach. But it can also take a toll on you if you don't know how to manage your energy effectively.

It's not uncommon for empaths to experience "empathy fatigue" or "empathy burnout" when daily activities deplete their energy and negative emotions such as feeling drained and overwhelmed take over. But there is a way to deal with this so it doesn't affect your coaching and your life.

In this insightful episode, Coach Ajit shares exercises and self-coaching questions to help you identify what gives you energy and what takes away your energy, so you can set the right boundaries around that and live your best life as an empath.

Key Insights:

• Who is an empath?
• How relationships in your life can give or take energy from you.
• Exercise to identify why and when you feel drained.
• Why empathy is a superpower.
• Your body state is a conductor of energy.
• Do you know what fills your energy tank?
• One game-changing question to ask yourself.
• Daily practices to manage your energy better.

Connect with us!

IG: @realcoachajit
IG: @evercoach.mindvalley
FB: Evercoach by Mindvalley
Website: www.evercoach.com

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