214. Reinventing Yourself After 40: Dr. Mariza Snyder’s Guide to Thriving Through Perimenopause

Did you know that nearly 75% of women experience symptoms of perimenopause, but many don't even realize they're going through it?

In this compelling episode, women's health expert, Dr. Mariza Snyder, shares her expert guidance on how women over 40 can navigate the challenges of perimenopause, transition into menopause, and take back control of their health and well-being.

Whether you're just starting to experience symptoms, are in the thick of it, or are just curious to learn, this episode is for you!

Key Insights:

• What’s really happening at 40?
• Why perimenopause is an opportunity to redefine and reinvent yourself.
• Exploring the three major brain reorganizations every woman experiences in her lifetime.
• Why menopause gets a bad rap.
• The keys to effectively guiding clients through perimenopause.
• How to address the common negative emotions women face during this time.
• Practical ways men can show support during perimenopause.
• 4 Life lessons every woman needs to hear

Dr. Mariza Snyder is a women's health expert, functional practitioner, and the author of 8 best-selling nutrition and health books. To learn more about Dr. Mariza’s work, visit her website at drmariza.com and follow her on Instagram at @drmariza.

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