101. Practices To Cope With Comparison To Others

Do you often find yourself comparing yourself to other people in your life? Or that you need to compete with others to get more love and attention? 

We all feel that way at some - or many - points in our lives, and it can negatively affect our energy and sense of worthiness. So how can we cope with these feelings effectively?

In this episode, Coach Ajit coaches Xue Xia, who struggles with these negative thought spirals even when she’s at her best in life and career. If you resonate with Xue or have clients in a similar situation, listen in on this conversation for powerful practices and ideas you can start implementing immediately.

Key Insights:

• Understanding why we compare ourselves with others and how it affects our lives.
• The importance of managing one’s energy.
• How to avoid negative downward spirals. 
• The key to building meaningful relationships with friends.
• We are nurturing our sense of worthiness and self-love.
• How to identify triggers and set practices to cope with them.
• The role of routines and how it impacts our energy daily.

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